When you see the words ‘fat burning foods’, do you become a bit skeptical? I know, it sounds like too good to be true. And harder to believe that putting more calories, fats, and carbs into your body could actually lead to weight loss.
But there are some healthy foods that have a very high thermogenic effect and can burn calories as you digest them. There are also foods that boost the metabolism and trigger hormones that fight fat. Eating certain fat-containing foods help losing fat like a whole egg, flax seeds etc. Moreover, fruits and veggies that contain vitamins and minerals help recover from the workouts you do.
Sometimes you may be lagging behind in time when you are busy working or are out of the town. You may also run short of information on these fat burning foods. Thus, at that time this list will come handy for you.
So grab your fork and dig into these 15 fat burning foods that will help you ditch those pesky pounds!
Although Grapefruit doesn’t make it to the shopping list of most people yet its main advantages include weight loss. According to a recent study, it has been proven that eating half a Grapefruit before meals help lose weight and burns fat.
Tamarind is used in many Indian dishes and recently it has been linked to weight loss. Studies have shown that it decreases appetite and body fat by controlling serotonin levels thereby increasing the rate of fat burning.
This yellow spice is not only ideal for decreasing chronic inflammation in the body but can also reduce inflammation in your fat cells.
Omega-3 fatty acids eliminate excess fat and prevent fat accumulation in the body. Some substitutes for bluefish are salmon, mackerel, herring, tuna, sardines, anchovies, sea trout, mullet, eel, sea bass, swordfish, sea lamprey, turbot, and red snapper.
5. Tomato juice or fresh tomatoes
High in lycopene, which prevents cancer. The lycopene in tomato paste is 4 times more bioavailable than in fresh tomatoes.
6. Hot peppers
Hot peppers like habaneros, jalapenos, and chipotles can actually help you to lose weight while also adding a kick to food. That’s because they contain capsaicin, which provides several benefits that relate to losing weight.
7. Walnuts and almond
Both have a high concentration of omega-3 and protein. Moreover, almonds help you control sugar and activate your metabolism. Add some nuts to your salads, or eat whenever you feel hungry during the day.
8. Flax seeds
Flax seeds are a major source of fiber, protein, and Omega-3. Grind the flax seeds to get the most benefit out of it. Take 1 tbsp of flax seeds with yogurt and berries before going to bed and burn your fat.
9. Brocolli rabe
It is high in cancer-fighting phytochemicals, high in soluble fiber and low in calorie which ultimately helps reduce fat.
10. Wild Salmon
One of the best sources of Omega-3 fatty acids that get you 20g of protein with 100g of serving. Always go for wild salmon and not farm fresh salmon.
Don’t underestimate the power of cinnamon. It’s not just for baking anymore. You can get weight loss benefits simply by adding more cinnamon to your diet. Just consuming a teaspoon a day can show positive results. What causes the magic? It’s the way that cinnamon helps to regulate your blood glucose levels.
Many love this exotic fruit not only because it’s delicious but also because it contains oleic acid, which magically reduces the feeling of hunger. In addition, it contains fiber and monounsaturated fats, helping prevent weight gain.
13. Chia seeds
Packed with Omega-3 fats, fiber and protein, these tiny seeds help suppress the appetite, fire up the metabolism and turn on glucagon, one of the body’s fat burning hormones.
Oysters are your salvation when you’re dieting and dining out. In addition to being low in calories, (as there are only 50 calories in it) they are the richest dietary source of zinc which helps reduce appetite and PMS-induced cravings.
Oats reduces cholesterol, provide you with low-glycemic carbs for energy, and high in soluble fiber.
That’s all folks!
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