If there is one thing which unites us as a race, it is our constant look out for as many remedies as possible that can be helpful for us get to rid of the fat! Discussions and researches with this particular topic are infinite. Even though most of us have different bodies, our objectives are more or less the same.
Merely to lose those additional kilos, we can starve ourselves, spend more time at the gym to sweat like a crazy and run like a dinosaur is pursuing us! We’re unaware to this reality that Prague is the capital of Czechoslovakia, but we certainly understand the big difference between a Keto diet and also a GM Motors diet.
As the entire world is fighting with fatness, we have Japan to set the perfect example of how you’re able to stay fit by making small changes in your life. Here’s a finding by a few of those Japanese physicians who can change your entire life for the better.
What exactly the doctor say?
Japanese doctor, Toshiki Fukutsudzi, wanted to make awareness among the people about the side effects of having lousy (bad) posture. So, she wrote a book about it that would be helpful for the people to combat back complications (problems) while strengthening their abdominal muscles. This book has become one of the best-selling books in Asia. Doctor Toshiki Fukutsudzi helps her patients with the issues in their pelvic bone and her method is also said to decrease fat around the waist.
How it works?
If you’re acquainted (familiar) with the world of exercise, then you’d know how vital it is to condition your abdominal muscles in order to shed belly fat. Not only that, these muscles form the core of the body and in order to lose overall fat and to obtain a better body, one should strengthen the core. By following these basic and simple steps suggested by Doctor Toshiki Fukutsudzi, you can easily make your posture while conditioning your abdominal muscles.
What do you need to do?
If you want to make a perfect posture and to lose belly fat, then all you need is a towel and 5 minutes every day. only, Just get a towel and roll it to a log. Use a thread string or some tape to keep the towel in (Proper) shape. Now, lay straight on a flat and hard surface and place the towel beneath yourself, exactly where the backbone creates an arch.
After you get in this position (posture), keep your feet shoulders’ width apart (unconnected) . Keep your toes inwards and combine them. Now do exactly the same with the fingers of your hands also. Once you’ re in a near about boat position, stretch and maintain (hold) your posture. Hold this posture for good five minutes. It might look painful in the initially but with time, gradually it will get better. You can perform this exercise 2-3 times in a day and say hello to a better body.
All you require to do is lay down for 5 minutes three times each day! This very simple method will help you in correcting the alignment of your body that even Pilates aims at. You’ve nothing more to lose so why don’t you simply decide to try it? What seems simple can perform wonders. Bear in mind, it’s the tiny things having the best consequences in life.